What is Mindfulness-Based Therapy?
Mindfulness-based therapy is a structured psychotherapy approach that uses mindfulness techniques to support mental and physical health. Based on meditation traditions and adapted for modern therapy, it helps individuals stay present and accept their experiences without judgment.
The Benefits of Mindfulness-Based Therapy
Mindfulness-based therapy offers a practical and evidence-based approach to improving mental and physical well-being. By fostering greater awareness of thoughts, emotions, and physical sensations, this therapy helps individuals break free from unhelpful patterns and develop healthier coping strategies. Whether used on its own or alongside other treatments, mindfulness-based therapy has been shown to effectively support those struggling with a range of conditions, from anxiety and depression to chronic pain and stress-related disorders.
Mindfulness-based therapy is effective in treating:
The Four Foundations of Mindfulness Practice
The four foundations of mindfulness-based therapy in Toronto can help alleviate psychological stress and promote lasting well-being are:
Mindfulness of the body
Mindfulness of feelings and emotions
Mindfulness of the mind (or consciousness)
Understanding how the mind works (the mind-body connection)
Some of the mindfulness techniques used in therapy include:
Breathing exercises
Meditation, including body scanning and standing or walking alternatives
Guided imagery and creative visualization
Therapeutic yoga
Practising gratitude
When using a combination of the above techniques, individuals learn two essential skills which help increase self-regulation, creativity, and mental, emotional, and behavioural flexibility.
How It Works
Types of Mindfulness-Based Therapy
Several evidence-based therapies incorporate mindfulness techniques:
Why Choose Mindfulness Therapy?
Mindfulness-based therapy is a flexible and practical approach that can be used alone or alongside other therapies. It is suitable for individuals, couples, and groups.
At Centres for Health and Healing, we tailor mindfulness therapy to each personโs needs, providing a supportive and structured treatment experience.