Aftercare and Support
in Toronto

Completing a treatment program is a major milestone—but it’s not the end of the journey. At Centres for Health and Healing, we understand that lasting recovery takes time, structure, and ongoing support. That’s why our addiction aftercare in Toronto includes a full year of follow-up services, therapy, peer support, and community connections.

What is Aftercare?
Why Does it Matter?

Recovery doesn’t stop when treatment ends. In fact, many people find the early weeks and months after rehab to be the most difficult. Aftercare bridges the gap between treatment and everyday life, helping individuals adjust, stay grounded, and build sustainable routines.

Aftercare includes regular therapy, peer groups, check-ins, and community engagement. It reinforces what’s learned during treatment while providing the tools needed for long-term success. Research shows that ongoing support greatly improves outcomes for people in recovery.

The Importance of Ongoing Support

People in recovery do better when they feel connected, supported, and understood. Regular follow-ups remind individuals that they are not alone—and that their progress matters.

Our aftercare plans provide:

Reduced relapse risk – Ongoing care lowers the chance of returning to old patterns
Improved mental health – Continued therapy supports emotional balance
Stronger social networks – Clients build relationships with peers and professionals
Accountability – Scheduled sessions help maintain structure and focus

Our Approach to Addiction Aftercare in Toronto

We take a comprehensive and personalised approach to aftercare.

Our team works closely with each client to develop a plan that reflects their goals, history, and support system.

Key components include:

Individual therapy – Focused sessions to work through personal challenges
Group therapy – Shared experiences that promote accountability and connection
Family involvement – Healing relationships and strengthening home support
Ongoing assessments – Regular check-ins to track progress and adjust plans as needed

What’s Included in an Aftercare Plan?

An aftercare plan is a personalized strategy designed to support individuals transitioning from structured treatment programs to everyday life, aiming to maintain sobriety and promote overall well-being. While each plan is tailored to the individual’s unique circumstances, several core components are commonly included:

Personalized counselling sessions provide a confidential space for individuals to delve into personal challenges, triggers, and progress. These sessions help in developing coping strategies, addressing underlying issues, and setting achievable goals for sustained recovery. Regular engagement with a therapist fosters self-awareness and resilience, essential for long-term sobriety.

Participating in group therapy offers individuals the opportunity to connect with peers who share similar experiences. This communal setting encourages the exchange of insights, mutual support, and the development of social skills. Group sessions can reduce feelings of isolation and provide diverse perspectives on managing recovery challenges.

Family involvement is often crucial in the recovery process. Family therapy sessions aim to mend relationships, improve communication, and educate family members about addiction and recovery dynamics. By fostering a supportive home environment, individuals are better positioned to navigate the complexities of reintegration into family life.

Regular progress assessments help monitor the individual’s journey, allowing for timely identification of achievements and areas needing attention. These check-ins facilitate adjustments to the aftercare plan, ensuring it remains aligned with the individual’s evolving needs and circumstances.

Continuous access to educational materials, community resources, and professional referrals empowers individuals to seek assistance proactively. Whether it’s connecting with support groups, vocational training, or health services, these resources play a pivotal role in reinforcing recovery efforts.

It’s important to note that aftercare plans are dynamic; they evolve in response to the individual’s progress and changing needs. Flexibility and personalization are key to addressing the multifaceted nature of recovery, ensuring that the support provided remains relevant and practical throughout the journey.

Personalized Planning and Tailored Interventions

We start by assessing each client’s unique needs—medical history, triggers, lifestyle, and goals. This guides the creation of a custom aftercare strategy, built with input from both clients and their families.

Interventions may include:

Our team provides ongoing monitoring and adjusts plans as needed—ensuring every client has the best chance at long-term success.

CBT or DBT sessions
Mindfulness or stress reduction techniques
Group therapy or support networks
Family counselling

Building a Support Network Through Community

At Centres for Health and Healing, we recognize that long-term recovery thrives on connection and support. Building a strong network through alumni groups, sober communities, and peer support helps individuals stay motivated, accountable, and engaged in their healing journey.

Alumni Groups and Peer Support

Sober communities and alumni groups provide encouragement, accountability, and a sense of belonging. Members share experiences, offer support, and celebrate milestones together, reinforcing long-term recovery.

Peer Support

Peer-led support fosters understanding and connection, offering insights from those who have walked a similar path. These relationships play a vital role in emotional stability and sustained sobriety.

Relapse Prevention and Craving Management

At Centres for Health and Healing, we collaborate with clients to develop personalized strategies to sustain long-term recovery. Our approach includes:

Preventing relapse begins with heightened awareness and strategic planning.

Recognizing and Managing Triggers – Understanding personal triggers helps clients develop strategies to manage cravings and prevent relapse, empowering them to stay in control of their recovery.
Building New Coping Tools – Clients learn healthy coping mechanisms through counselling, therapy, and holistic practices, equipping them to handle stress and maintain sobriety.
Monthly Check-Ins for Focus and Grounding – Regular check-ins provide support, track progress, and reinforce recovery goals, helping clients stay accountable and focused.
Integrated Treatment Approach – When needed, behavioural therapy and medication work together to address both psychological and physiological aspects of addiction for long-term stability.

When needed, behavioural therapy and medication are used together to maintain momentum.

Outpatient Services and Medically Assisted Treatment (MAT)

Aftercare options include a range of flexible services based on individual needs.

Outpatient Support

Outpatient services offer structure without full-time care, ideal for those returning to work or family life.

Weekly or bi-weekly counselling
Group support and peer meetings
Relapse prevention planning

Medically Assisted Treatment (MAT)

When needed, medication may be part of the plan. MAT is beneficial for those recovering from opioid or alcohol use disorders.

Suboxone – Helps manage opioid withdrawal and cravings
Naltrexone (Revia) – Blocks the effects of opioids or alcohol
Vivitrol – An extended-release form of Naltrexone
Campral – Supports recovery from alcohol dependence

These medications are combined with therapy and check-ins to provide safe, balanced support.

Start Your Aftercare Journey Today

Recovery is a lifelong process, and the support you receive after treatment is just as important as the treatment itself. At Centres for Health and Healing, we’re committed to walking beside you—offering the guidance, care, and tools you need to stay well.

Whether you’re just finishing treatment or looking for structured support, our team is here to help.

Contact us to learn more about our addiction aftercare programs in Toronto and take the next step toward lasting recovery.

Aftercare and Supportin Toronto

What is Aftercare? Why Does it Matter?