Anyone who’s been through the process of inpatient rehab will likely agree that the transition from structured treatment back into the grind of daily life can be challenging and perhaps even a little daunting for some.
It’s completely normal to feel some apprehension after completing residential treatment for an addiction or other mental health challenges.
This is a common experience shared by many who have completed their treatment journey.
If you’re experiencing this, know that you’re not alone.
At Centres for Health and Healing, we understand that completing treatment doesn’t signify the end but instead marks the beginning of a lifelong recovery from substance use disorder or other emotional difficulties.
One of the many reasons why our multidisciplinary team has created a comprehensive, personalized aftercare program is to help you stay supported, connected, and accountable as you navigate the different phases of your recovery journey.
What is meant by aftercare and support?
For many in recovery, the first few weeks and months back in everyday life can present some of the most significant challenges they may have experienced in their lives so far.
Aftercare and support programs provide crucial support during this transition, offering guidance, stability, and practical tools to help individuals adapt, remain focused, and create healthy, lasting habits that reinforce their commitment to sobriety.
This may include regular counselling, peer support, frequent check-ins, and family therapy to help individuals stay on track with their recovery.
Much research shows that ongoing aftercare and support can significantly improve treatment outcomes, making these programs an essential component of addiction treatment.
Support and guidance every step of the way
Completing inpatient treatment for a substance addiction like alcoholism or other mental health disorders such as anxiety and depression is a significant milestone, one that you should be incredibly proud of.
We acknowledge the courage and strength it took to reach this point. But it’s important to remind yourself that recovery is a lifelong journey.
Challenges and setbacks are all part of the process, and understanding this can be an empowering mindset to cultivate as you enter this phase of healing.
Our commitment is to walk alongside you, offering encouragement, guidance, and practical tools and support long after you leave our treatment facility.
Remember, you’re not alone in this journey, and we’re here to help you every step of the way.
So, if you’ve just completed inpatient addiction treatment with us or are wondering what happens after your program ends, here’s what you can expect from our aftercare and support services at Centres for Health and Healing.
We’re here to help.
Contact us today for a no-obligation conversation with one of our professionals.
1. A full year of personalized aftercare support
Once you complete inpatient treatment at Centres for Health and Healing, you will gain immediate access to our one-year aftercare and support program.
This service is integrated into your overall treatment plan, so there’s no need for you to do anything.
Holistic support
Our clinical team does not believe in a one-size-fits-all approach and has created an aftercare and support service tailored to each client’s specific needs, goals, and lifestyle preferences.
Your lived experience and unique vision for the future are also factored into your aftercare program, offering a service that reflects all that makes you the remarkable, unique individual you are.
Whether you require therapeutic follow-ups, weekly check-ins, or support in navigating life’s challenges, our team is here to help you stay motivated, accountable, and confident in your sobriety journey.
2. Ongoing therapeutic support and care
As mentioned, our aftercare and support programs are highly personalized to suit each individual’s unique circumstances and personal preferences.
However, there are some core components that we incorporate into your program as part of this service, including ongoing therapeutic support for those who need it.
Clients can expect the following as part of their aftercare program:
One-to-one counselling
Individual counselling offers a safe, private space where you can explore any unique challenges you may be experiencing, uncover personal triggers, and reflect on your progress.
In these sessions, our therapists work closely with each individual to develop effective coping strategies, address the root causes of addictive behaviours, and set realistic, attainable goals that support lasting recovery.
By meeting regularly with one of our experienced counsellors, you can learn to build more self-awareness, strengthen emotional resilience, and lay a solid foundation for maintaining sobriety well into the future.
Group therapy sessions
Peer support is integral to any effective aftercare program.
At Centres for Health and Healing, we uphold the belief that if addiction develops in isolation, then recovery takes place in connection.
Individuals who take part in group therapy have the unique opportunity to connect and share their experiences with others who may have walked a similar path or overcome similar challenges.
Communities like these help cultivate mutual support and compassion, the sharing of experiences and insights, and the development of social skills.
In our experience, group therapy can help reduce feelings of isolation and aloneness, which are common factors in addiction, and can offer unique perspectives, assisting individuals to navigate their recovery journey with confidence and resilience.
Progress check-ins and updates
Recovery is not a static process; things constantly change and evolve, and we understand the importance of meeting our clients where they are in their healing journeys.
Regular check-ins enable our team to monitor your recovery journey, allowing us to identify any areas that need more support or guidance, and, of course, celebrate any milestones or progress with you along the way.
We will also explore any necessary adjustments or changes to your aftercare plan to ensure the support we provide remains aligned with your evolving needs and goals.
Our aftercare and support services also include ongoing access to referrals, helpful resources, and family therapy sessions, all of which are crucial to the recovery process.
3. Ongoing access to our clinical team
The therapeutic relationships you build with our therapists, counsellors, and recovery specialists don’t end when you leave our centre and return to daily life.
We ensure you remain connected to your primary care team, so you can reach out for help and support whenever you need it, share your progress, and address any challenges or concerns you may have before they turn into setbacks.
This level of ongoing care and support ensures that the techniques and strategies you learned in treatment become part of your everyday life.
4. Life skills and relapse prevention planning
Maintaining sobriety isn’t just about avoiding a particular substance or behaviour; it’s also about creating a life you don’t want to escape from.
As part of our aftercare and support program, the CFHH team works with you to develop practical life skills, strengthen coping strategies, and create a personalized relapse prevention plan, allowing you to move forward with more confidence.
Each plan will be tailored to the individual; however, this part of the service typically includes:
- Identifying potential triggers
- Building healthy routines
- Maintaining self-awareness
- Cultivating full accountability for your own choices and behaviours
5. Our graduates program: Learning from lived experience
One of the most encouraging and inspirational aspects of our substance abuse recovery programs is our graduates program, where past clients return to share their unique recovery stories with those who are just beginning their sobriety journeys.
Hearing these stories of courage and determination can be a profoundly beautiful experience for so many of our clients. It can give them hope and promise for a future they may not yet fully envision.
When those who are just starting in their recovery journeys have the unique opportunity to hear directly from others who have walked a similar path and have gone on to build fulfilling, joyous lives in sobriety, it can be an incredible motivator.
It’s a wonderful thing to witness – the unfolding that often comes with each individual’s unique transformation to wellness and sobriety.
Many of our graduates at Centres for Health and Healing also become peer mentors, offering encouragement, support and insight to clients during their first year after treatment.
Why ongoing support is so valuable
Those in recovery thrive when they experience a sense of connection, support, and genuine compassion and understanding from others.
Consistent follow-up offers reassurance that their journey is valued, reinforces their progress, and reminds them that they have a strong network walking alongside them every step of the way.
And this can make all the difference to how people recover in the long run.
Why aftercare at CFHH works
Our aftercare and support programs at Centres for Health and Healing are effective because they are integrated into the same holistic philosophy that embodies all our treatment programs.
We address not just your addiction symptoms, but also incorporate mind, body, and spirit healing as part of our overall philosophy.
This ‘whole’ person approach is vital as it ensures you have the tools, community support, and confidence you need not only to recover but also to thrive.
If you or someone you care about is struggling with substance use or you would like to learn more about our aftercare and support program, speak to our team in confidence today.
We are here and ready to guide you toward a life of health and wellness, allowing you to rebuild a life beyond addiction, one day, one step, and one milestone at a time.